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2. INTERVAL TRAINING A simple interval training exercise set is as follows: One 25 One 50 One 75 One 100 One 75 One 50 … Continue Reading →
The concept behind General Physical Preparedness (GPP) is the development of basic fitness skills-flexibility, strength, endurance and speed-by doing mostly functional exercises or movements that involve multiple muscle groups. It’s … Continue Reading →
Over the last few years I have been asked frequently about the availability of information on Rugby Fitness Training. In general, there is no readily available information about how to … Continue Reading →
A gradual build up over the summer months enables fitness gains to be made without so much pain and with less injury. Check out these awesome conditioning tips for rugby … Continue Reading →
The hundred push ups training program If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive … Continue Reading →
Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, … Continue Reading →
You already know that there are different body types. All of us at some time or another have probably looked a bit jealously at some guy at the gym who … Continue Reading →
I run into people from all walks of life that make their way into gyms in all parts of the world for many different reasons. Whether it be life changing … Continue Reading →
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.Who has the time to go to the … Continue Reading →
Will Smith, Gerard Butler, Christian Bale, Ryan Reynolds and Robert Downey Junior-five guys who have gotten super buff for movie roles. Will Smith got ripped for Ali and I Robot; … Continue Reading →
