WHAT IS TESTOSTERONE:
Testosterones are the male hormones and make a man an actual MAN. Testosterone male hormones are responsible for male characteristics such as horse voice, beard, pubic hair, sex drive and other male characteristics.
SYMPTOMS OF LOW TESTOSTERONE LEVELS:
Low Sex Drive, Feminine Voice, Other Feminine characteristics, Reduced Body Hair, Male Breast Enlargement, Mood Changes, Violent Moods, Unable to achieve penetration while having Sex, Depressed and Lethargic
These are some of the main symptoms of Low Testosterone Levels.
All males have a tendency of having low testosterone levels after the age of 40 or 45, its is also known as LAME MENOPAUSE.
HOW TO INCREASE TESTOSTERONE LEVELS:
Testosterone Levels can be increased by 2 ways:
- NATURAL WAY TO INCREASE TESTOSTERONE LEVELS
- MEDICAL WAY TO INCREASE TESTOSTERONE LEVELS
NATURAL WAY TO INCREASE TESTOSTERONE LEVELS:
Testosterone can be increased naturally but only to a certain extent beyond that medical help is required.
NATURAL WAYS ARE AS FOLLOWS:
- EXERCISE REGULARLY:
In case you exercise regularly, the hypothalamus and the pituitary glands become active and secret sufficient amount of testosterone you keep the male in you intact. These glands once activated remain active for long time and thus increase your testosterone levels.
- KEEP YOUR DRINKS UNDER CONTROL:
Control after three drinks. Binge drinking will kill your testosterone levels. The truth is, alcohol affects the endocrine system, causing your testes to stop its production. That’s one reason why drinking often causes you to loose your erection while having sex.
- EAT NUTS FOR YOUR NUTS:
Nuts contain monosaturated fats which is considered as good fat. So have a handful of nuts(peanuts, cashewnuts, etc) whenever you can lay your hands on it.
- GET A SOUND SLEEP:
Sleep for at least 7 to 8 hours(varies from person to person) else you will feel lethargic and lazy throughout, the body clock gets disturbed if it does not get enough rest and sleep which also affects your Testosterone Levels.
These were some of the major natural ways to increase Testosterone Levels.
MEDICAL WAY TO INCREASE TESTOSTERONE LEVELS:
The treatment for the reduced testosterone is the Testosterone Replacement Therapy(TRT). The testosterone can be had in form of oral tablets, injections, creams, and gels. While the injections and the oral tablets have their own disadvantages, the creams and gels are not free from the disadvantages and side effects either. Essentially, you have to choose between the discomfort from the side effects and good effects that you get from increased testosterone.
Consult your Doctor for further information on TESTOSTERONE REPLACEMENT THERAPY(TRT)
